2023 marks the 70th anniversary of the first successful ascent of Mount Everest. Thankfully, a lot has changed since, and trekking in the Himalayas today is a much more accessible and comfortable experience. Many assume the Himalayas is only for rugged types who enjoy roughing it. That was true in 1953, when Everest was first summited, and trekking tourism didn't exist. Now there are new ways to experience Earth’s highest peaks: luxury lodges for those wishing to appreciate the remarkable views in comfort; treks that focus as much on culture as scenery; and teahouses for those who want to get beneath the surface of local life. Here’s our guide to trekking in the Himalayas.
When to Go
While the best time to go trekking in the Himalayas depends on your destination, travelling outside the monsoon season is strongly advised. The rain can cause landslides and avalanches, and trekking routes may be closed off. December, January and March aren’t suitable due to harsh winter weather, while the summer months can be very hot in the valleys. March to April and October to November are the Goldilocks months — not too hot, not too cold — and offer the best conditions. There’s still a chill in the air on some mornings and at night, which adds to the sense of adventure, plus the skies are clear so the views will be incredible.
Where to Go
Four countries straddle the range: India, Bhutan, Nepal and Tibet. Each offers its own unique experience and presents its own challenges. Two of our favourite destinations when it comes to trekking in the Himalayas are India and Bhutan. The legendary Indian Himalayas span the regions of Ladakh, Himachal Pradesh and Uttarakhand, where snow-capped peaks tower over Buddhist monasteries, ancient trading routes and old shepherd’s trails. India also offers a wide range of treks for all ages and abilities. Lesser-known Bhutan is a beautiful and dynamic destination, with a higher percentage of ‘technical’ routes. Bhutan and the Indian state of Assam in the eastern Himalayas also boast some of the greatest biodiversity on the planet.
What to Expect
The walking itself shouldn’t be too strenuous; it’s the altitude that sets the Himalayas apart. Staying healthy is harder than it is at home, but if you're used to walking and are cautious about gaining altitude then you're unlikely to have any problems. Depending on the route and the type of trip, you should expect to walk around four to six hours every day. A beginner-level trek with local guides is attainable for anyone who is reasonably fit (a good benchmark is a day’s hill walking, with a rucksack, along a popular route in the Lake District or the Scottish Highlands). We’d also advise you to buy your kit well in advance and do several domestic trips before your Himalayan trek. This will give you the chance to get comfortable and solve any problems or niggles.
Accommodation Options
The trek you choose will be determined by place, suitability and budget, but our experts will be able to help curate the experience you’re longing for. And you needn’t worry about roughing it as there are plenty of accommodation options. Teahouses are run by families and provide basic lodgings, hot meals, local knowledge and security. At the other end of the spectrum, luxury lodges offer unrivalled comfort, sublime surroundings and five-star service. Camping should only be undertaken with reputable providers. Here again the experience can be elevated. There’s glamping as well as camping, with spacious and stylish tents, all the modern comforts and exquisite cuisine served under canvas or outdoors. Should you wish to combine your trek with other interests (such as sightseeing, yoga or white-water rafting) that’s possible too.
General Trekking Tips
These top tips will help to minimise your chances of mishaps and look forward to an awesome Himalayan adventure.
Pre Trek:
- Beginners should start low and slow. Not being over ambitious about your abilities makes for a much more enjoyable trek. Research your route to ensure you’re well prepared.
- Buy a pair of sturdy, lightweight, well-fitting walking boots with ankle support. Wear your new boots in at least a month before your trek to prevent blisters.
- Preparation is both physical and mental. Train your body with exercises like lunges and running. Train your brain to accept that you’ll be tired and sore at various points during the trek (and to know that this is part of the fun).
- Pack appropriately and don’t overload your rucksack. Wool and fleece layers will ensure you’re able to regulate your temperature. Trekking poles provide support and extra balance.
- Learn the local etiquette (for example, you should remove your shoes when entering a home, temple or monastery).
During the Trek:
- Always carry a first aid kit and a fully-charged power bank. Other essentials include a pocketknife, torch, sunscreen and a non-plastic refillable water bottle, along with ID and some cash.
- Eat a high-calorie, nutritious diet while at altitude. Carry energy-rich snacks such as dried fruits, chocolate, sweets and biscuits.
- Drink plenty of water to prevent dehydration. Get into a routine of sipping every 15 minutes or so.
- Avoid caffeine and alcohol, which increase the likelihood of dehydration. If you’re losing a lot of water through perspiration, maintain an electrolyte balance with sports drinks.
- Don’t over-exert yourself. It’s a marathon not a race.
- If you spot any signs of altitude sickness, don’t continue to climb. Stop and, if necessary, descend until the symptoms disappear.
- A slow and steady ascent is vital to give your body enough time to get used to the rarefied air. And to appreciate the mind-blowing views.
Post Trek:
- Rest, enjoy the euphoria and your incredible photos and start planning the next adventure!