After a long stint of travelling, the pace of life on the lake is deliciously slow and so this is the perfect place to enjoy some R&R, but there are plenty of tempting activities on offer as well. After a delicious Keralan curry lunch, a great way to stretch your legs is to borrow bikes and explore the area, which is pleasingly flat. You might have already developed a passion for Keralan cuisine, in which case we can arrange a cooking class where you can learn about the region's spices and cook with superbly fresh local ingredients - Keralan curries can be famously hot, so go easy on the chilli! Then there's also yoga, fishing, boating, kayaking and bird watching on offer.

As the rice barge progresses at a very sedate pace you get a wonderful insight into the slow life lead by the inhabitants of this beautiful region as you pass working boatyards and can see villagers separating coir - the course fibres from coconut husks - and spinning it into one of the world's toughest threads, used to make mats, ropes and even fishing nets. A cruise on the backwaters is a pretty magical experience at the best of times, with all your meals served aboard, but the region really comes into its own during what photographers call 'the golden hour' (at sunset and sunrise) when an already attractive place becomes stunningly beautiful. All we'll add is a strong recommendation to bring a spare memory stick!

We work with a couple of charming boutique hotels, both of which are located on the waterfront by the entrance into Vembanad Lake, and near the Chinese fishing nets - another iconic Keralan site. Enjoy a delicious lunch at your hotel before you have an afternoon to explore lovely Cochin. We will provide you with further recommendations of what to do and where to shop (head to the Jewish Quarter) in the city, so you can explore at your own pace.

Cycle past the Chinese fishing nets, dhobi ghats (open air laundries), temples, mosques, synagogues and churches that hint at the city's multinational past, before visiting spice warehouses full of spices that made the region rich for centuries. Your guide will explain more about the spice trade as you take in the smells of dried ginger, cardamom and chillies. This is all bound to work up an appetite, and we will recommend somewhere for lunch before you have the rest of the afternoon and evening at leisure, either to explore more of the city, or the pampering facilities back at your hotel, such as ayurvedic massages.

The flight takes one hour and you will be met after baggage reclaim for the three and a half hour drive to Mysore, where you will arrive in time for a late lunch. This afternoon and evening we recommend relaxing at the hotel or indulging in some Ashtanga yoga, for which the city is famed.

The finished article is a superb example of the opulence of the era of the Maharajahs and supposedly the second most visited monument (after the Taj) in India. For that reason alone you'll want to get there early before experiencing the less grand but no less impressive city bazaars, full of spice traders' stalls. After lunch in the city your guide will drive you to Srirangapatna, just ten miles away.

You will arrive in time for lunch and then enjoy an afternoon game drive in the Nagarhole Tiger Reserve in the hope of seeing the biggest of the big cats in its beautiful natural environment. Fingers firmly crossed you will see tigers and also leopards, but you are almost certain to see elephants, wild boar and deer. The resort's enviable location overlooking the Kabini backwaters means that even when not on safari guests often enjoy extraordinary wildlife viewing from the camp's observation deck, so you can enjoy an evening G&T here and keep one eye out for beasties as well. Overnight in one of Bison's African safari-style tents.

After lunch you can explore the region again, this time from the water on a boat safari with sunset drinks. As you cruise quietly around the backwaters you will see elephants, crocodiles and - if you're lucky - a tiger drinking down by the water's edge. As the sun dips, enjoy a sundowner cocktail as you drift through the channels with the engine switched off. It's a wonderfully tranquil moment. This evening we have arranged a bush dinner for you on your last night in Nagarhole, complete with your own butler, lanterns, bonfire and table set up in the bush away from camp and under the stars.

Coorg represents another entirely distinct landscape in Karnataka, this time lush green hills that are home to spice and coffee plantations. You will be staying at the Vivanta by Taj, Madikeri and you will be there in time for a late lunch before you can enjoy an afternoon at leisure at the hotel, making the most of the spa and 30 acres of grounds with walking trails.

Return to the hotel in time for lunch and have another afternoon at leisure. Having walked through coffee plantations, this afternoon you can learn more about the process of planting and harvesting coffee beans and what happens next to turn bean into brew before you sample some delicious local coffee.

After breakfast you will be transferred the three and a half hours to Neeleshwar Hermitage on a stunning drive back in to Kerala through the hills of the Western Ghats. You will arrive in time for lunch in this heavenly spot before enjoying a few days of blissed out pampering. This afternoon you will have a consultation with the experts at Neeleshwar in order to ascertain the best combination of the three great Ayurveda (an ancient Indian philosophy/medical treatment) health principles practiced at the hermitage, namely massage, yoga and meditation.

Go for long walks along the local beach where you can watch fishermen bringing in their catch and mending their nets beneath the shade of the palm trees. Alternatively, take a trip back in to the Western Ghats for guided trekking along superb trails, bicycle through the backwaters (with a picnic lunch arranged by the hotel) or visit local Bekal Fort.

Make your way to the international terminal for your onwards flight.